Get Moving for a Cause: The "Walk N' Roll" Event in Fort Smith

Fort Smith residents are invited to lace up their shoes or hop on their wheels for a meaningful community event: "Walk N' Roll." Scheduled for Saturday, October 4th, starting at 10:00 AM, this inspiring gathering at 7000 Chad Colley Blvd offers a wonderful opportunity to enjoy the beautiful Fort Smith scenery while supporting a great cause.

"Walk N' Roll" is more than just a stroll; it's a celebration of community, mobility, and healthy living. Participants are encouraged to bring their strollers, wheelchairs, wagons, or simply their walking shoes to navigate a designated route. It's a family-friendly event, perfect for all ages and abilities, designed to promote inclusivity and active lifestyles within the River Valley. Whether you're a seasoned walker, a parent with a little one in a stroller, or someone using a wheelchair, everyone is welcome to join in the camaraderie and fresh air.

Beyond the physical activity, "Walk N' Roll" often supports local charities or awareness campaigns, making your participation doubly impactful. It's a fantastic way to connect with neighbors, enjoy the crisp autumn air, and contribute to the well-being of the Fort Smith community. Don't miss this chance to move, mingle, and make a difference.

Event Details:

What: Walk N' Roll
When: Saturday, October 4th, 10:00 AM
Where: 7000 Chad Colley Blvd, Fort Smith, AR
More Information/Registration: On-site Registration at 9 am.

Write A Comment

Related Posts All Posts

11.10.2025

Mindfulness Practices for Embracing Your Today’s Body: A Path to Self-Acceptance

Update Rediscovering Your Connection with the Body In the hustle and bustle of modern life, how often do we pause to appreciate the gift of our bodies? For many of us, the relationship with our physical selves can feel like a battle. With societal pressures to conform to certain ideals, it's easy to focus on what we perceive as failures rather than appreciating all that our bodies do for us. Mindfulness offers a pathway to shift from this ‘fix it’ mindset to a place of kindness and acceptance. The Concept of 'Today’s Body' One insightful term that has surfaced in mindfulness practices is "today’s body." This idea encourages us to embrace our current physical state without attaching labels of judgment or comparison. Instead of labeling our bodies as “too old,” “too heavy,” or “too weak,” we can take a moment to acknowledge that our bodies are in a constant state of flux. Every day presents an opportunity to appreciate the efforts our bodies make to keep us moving and functioning. When we practice self-acceptance and come back to the present moment, we can truly honor our physical experiences. Letting Go of Judgment For many, self-criticism is a barrier to body acceptance. We might find it challenging to move past the negative self-talk that has become commonplace. The practice of mindfulness teaches us to observe these thoughts without judgment, allowing us to create a buffer between our thoughts and emotions. By letting go of the identifiers like “my body” and reducing the personalization of our physical appearance, we can learn to hold space for compassion instead. This can help lower anxiety and enhance our approach to self-care. The Mind-Body Connection: Insights from Science Research reveals a powerful link between mindfulness, body image, and mental well-being. Studies have shown that individuals who practice mindfulness techniques often report better body image and an improved relationship with food. These findings underscore the importance of integrating mindfulness into our daily routines. By focusing on the present moment, we can release shame or judgment related to our physical appearances, paving the way for greater acceptance. Actionable Steps to Cultivate Mindfulness There are several practical steps we can take to incorporate mindfulness into our daily lives and foster a healthier view of our bodies. Here are a few suggestions: Mindful Movement: Engage in activities like yoga or tai chi that encourage you to connect with your body through gentle movement. Notice how your body feels during each motion. Body Scan Meditation: Take a few minutes to close your eyes and mentally scan your body from head to toe. Notice any sensations or areas of tension without trying to change anything. Gratitude Journaling: List qualities or actions you appreciate about your body. This can shift your mindset from criticism to gratitude. Embracing Our Shared Experiences Interestingly, the practice of recognizing that everyone has a “today’s body” can foster a sense of community. Understanding that we all face challenges with self-acceptance enables us to connect more deeply with others. Sharing our experiences, both good and bad, can provide support and create empathy within our communities. Conclusion: A Call to Action Understanding the importance of mindfulness in accepting our bodies is crucial. As we navigate the complexities of life, particularly for those living in the vibrant communities of the River Valley, let’s create a culture where kindness towards ourselves reigns. By practicing mindfulness, we can prioritize self-care and mental well-being, paving the way for a brighter, healthier future. Start your journey towards mindfulness today—your body and mind will thank you!

11.09.2025

Why Prescribed Fires at Buffalo National River Matter for Arkansas Outdoors

Update Protecting Nature Through Prescribed Burns The National Park Service (NPS) is set to conduct prescribed fire operations in the scenic Buffalo Point area of Buffalo National River from November 2025 through early spring 2026. This carefully orchestrated effort is part of a broader fire management program aimed at sustaining the health of fire-adapted ecosystems while also safeguarding local communities. Understanding Prescribed Fire and Its Ecological Role Fire has historically shaped the Ozark landscape for thousands of years. By employing prescribed burns, park managers aim to mimic this natural process, reducing hazardous fuel loads that can lead to uncontrolled wildfires. According to Fenn Wimberly, NPS Fire Management Officer, these controlled fires serve multiple purposes, including protecting infrastructure and enhancing ecological resilience. “Fire is a natural process that has shaped the Ozark landscape for thousands of years,” he emphasizes, signaling the importance of controlled burns in maintaining healthy ecosystems. Burn Units and Their Community Benefits The Buffalo Point Prescribed Fire Complex includes three critical burn units, spanning a total of 1,488 acres. The management focuses on areas like the Buffalo Point Maintenance and Lower Buffalo District Historic CCC Cabins, which are vital for both cultural heritage and visitor experience. Not only do these burns enhance habitat for native wildlife, but they also ensure the preservation of historical structures designed by the Civilian Conservation Corps in the 1930s. Furthermore, the fire operations are crucial in protecting nearby communities like Mull, Arkansas, and essential transportation routes along State Highways 268 and 14. With clear evacuation routes maintained, local residents and emergency responders can feel safer amidst wildfire risks. Prescribed Fire and Visitor Experience Beginning November 17, 2025, the Buffalo Point Campground will transition to primitive camping to mitigate visitor impact during the prescribed fires. Some trails and short road sections may close for safety concerns. However, these measures are temporary. Hiking and mountain biking enthusiasts within the River Valley can still anticipate enjoying the natural beauty of the area while contributing to an important safety protocol. Common Misconceptions About Prescribed Fires Despite their ecological benefits, prescribed fires often come with misconceptions. Some may fear that any fire in the forest presents danger. In reality, controlled burns are meticulously planned to improve the landscape's health and enhance its ability to withstand uncontrolled wildfires in the future. Park fire managers will also aim to reduce smoke output and impacts to nearby communities, assuring residents that their health and safety are prioritized during these operations. The Role of Local Partnerships The success of the prescribed burns at Buffalo National River is not solely an effort by the National Park Service. Collaborating with local agencies such as the Arkansas Forestry Division and The Nature Conservancy, the initiative addresses the community's safety while nurturing the local ecosystem. This teamwork exemplifies a regional lifestyle that prioritizes both community engagement and ecological stewardship. What You Can Do For residents in Fort Smith and the surrounding River Valley, take this opportunity to learn more about the importance of prescribed fires and how they contribute to ecosystem health. Engage with the park by visiting the Buffalo National River and exploring its natural beauty. Whether it's hiking, mountain biking, or simply spending time outdoors, your interaction with nature helps maintain the vitality of these spaces. This upcoming season offers a unique chance to witness the intersection of preservation and recreation. Plan your visit responsibly, respect closures for your safety, and soak in the natural wonders that surround you in the Ozarks.

11.08.2025

Are You Consuming Hidden Risks? Understanding Chlorohydrin in Liquid Aminos

Update The Hidden Risk of Chlorohydrin: What You Need to KnowIf you’re a fan of Bragg’s Liquid Aminos or other hydrolyzed vegetable protein products, you might want to pay attention to an emerging health concern: chlorohydrin and 3-MCPD (3-monochloropropane-1,2-diol). First identified back in 1978, chlorohydrin is a contaminant created during the chemical breakdown of proteins into amino acids through a process called hydrolysis. The process, while effective for flavor enhancement in products like soy sauce, can also produce toxic compounds when residual fats are involved.Understanding the Health ImplicationsThe implications of consuming products with 3-MCPD contamination can be serious. Research shows potential kidney damage and fertility issues associated with high levels of this chemical in animal studies. While these studies primarily involve rodents, the findings are concerning. Notably, there was a moment when 3-MCPD was even considered for male contraceptive trials due to its effects on sperm production, highlighting its potency but also the unpredictability of side effects observed in test primates.Regulatory Discrepancies: U.S. Vs. EuropeCurrently, Europe has established a more stringent regulatory limit for 3-MCPD in hydrolyzed vegetable proteins, capping it at 20 parts per billion (ppb). In contrast, the United States's guidance level is an astounding 1,000 ppb, which raises alarms among health advocates. The inconsistency in these standards suggests that while some consumers may be fine, those who heavily consume soy sauce and similar products could easily be exposed to harmful levels of 3-MCPD.Prevalence in Everyday FoodsInterestingly, 3-MCPD isn’t just found in Bragg’s Liquid Aminos. It’s prevalent in various foods, particularly those made with refined vegetable oils such as margarine, pastries, and even infant formulas. One alarming study revealed that nearly 100% of urine samples tested in individuals returned positive for 3-MCPD or its metabolites, showcasing its prevalence as a contaminant.Mitigation Measures and Consumer AwarenessSo, what can concerned consumers do? Staying informed is key. The FDA has been actively monitoring levels of 3-MCPD in food items, especially infant formula, which is crucial for vulnerable populations. It’s also essential to support brands that are transparent about their testing processes and results, as this encourages a culture of safety and accountability in the food industry.Final Thoughts: Empower Yourself as a ConsumerWhile the presence of 3-MCPD in some foods is troubling, understanding its impacts and advocating for stricter regulations can empower consumers to make healthier choices for themselves and their families. Being proactive about food safety and making informed decisions is a powerful step toward a healthier lifestyle.

Get Moving for a Cause: The "Walk N' Roll" Event in Fort Smith

Terms of Service

Privacy Policy

Core Modal Title